Start How effectivness of validating tehcnique

How effectivness of validating tehcnique

Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. Multi-tasking while you listen to your teenager's story about his soccer game is not being present.

People may mask their feelings because they have learned that others don't react well to their sensitivity.

This masking can lead to not acknowledging their feelings even to themselves, which makes the emotions more difficult to manage.

"Sounds like you're disappointed in yourself because you didn't call him back," could be accurate reflection by someone else. Mindreading is guessing what another person might be feeling or thinking.

People vary in their ability to know their own feelings.

Your experiences and biology influence your emotional reactions.

If your best friend was bitten by a dog a few years ago, she is not likely to enjoy playing with your German Shepherd.

One of the four options we have in any problem situation is acceptance.

Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.

Radical genuiness is when you understand the emotion someone is feeling on a very deep level. Radical genuineness is sharing that experience as equals. Putting them into practice is often more difficult.

Practice is the key to making validation a natural part of the way you communicate. Your best friend is upset because her husband cut up her credit card. Probably Level 2 is the highest level you could use.

Just being present, paying complete attention to the person in a nonjudgmental way, is often the answer.