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The Kriya The traditional yoga lifestyle strives toward the goals of asceticism, which seeks to zero-out all desires, attachments, emotions, and ego clinging.

Yoga is a practical path to self-realization, a means of attaining enlightenment by purifying the entire being, so that the mind-body can experience the absolute reality underlying the illusions of everyday life.

It is one of the most famous of Hinduism's philosophical traditions, now practiced by Hindus, Christians, agnostics and atheists alike. It is also based on an underlying philosophy that is linked to other schools of Hindu thought.

As a system of philosophy is codified in the Yogasutras of Patanjali where Yoga is defined as the "cessation of movements of the mind." Swami Kuvalnanada and Dr. Vinekar have compared yoga to a Vina "which gives heavenly music only when its strings are attuned adequately and played upon harmoniously.