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While you can opt to join a suicide prevention chat at any time, it may be best to ensure that you have a few undisturbed minutes, so that you can focus your attention on the chat.

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Based on the work of acclaimed horror writer Graham Tugwell, it’s voiced by Deirdre Sullivan, Dave Rudden and Sarah Maria Griffin.

An online suicide prevention chat, although very therapeutic in nature, is NOT a substitute for professional therapy or medication.

1) Doing something for someone without asking for anything in return.

It’s a great place to take a load off when you need a distraction.

Join a free 3D virtual world Online suicide prevention chats are usually open to anyone who is depressed, overwhelmed, going through a difficult situation, having trouble coping, taking safety precautions, or just need someone to talk to.

They talk about everything from media coverage (or lack thereof) to making a sustainable career from playing sport.