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The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.

“I started doing yoga on a regular basis a little over a year ago.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.

Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.

They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.

Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.